Part of our initiative is to spend the summer becoming a healthier Worcester! Below is a list of links and information to get you started on the right track.
Nutrition and healthy eating is important to maintain a healthy lifestyle. A healthy diet can help contribute to weight loss, improvement of overall health and sense of well being. The following is a list of informational sites and flyers to get you on the right track:
Physical activity is another important step towards maintaining a healthy lifestyle. Being active can strengthen your heart, keep your arteries clear, reduce blood sugar levels and so much more. The following is a list of informational sites and flyers to get you on the right track:
Find out about free fitness classes offered this Fall at 4 different parks across the City.
